Wine, Martinis, Popcorn, M&M’s, and… Weight-Loss?

One of the gravest of concerns I had prior to retiring was whether my belly and bank account would each meander in an inverse direction from the other.  Just to be clear, I am speaking of a fat belly and a thin bank balance.  It therefore came as somewhat of a surprise yesterday to learn that I …

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Forcin’ the Endorphins

It was nine months ago that we quit our previous gym membership in Oregon shortly before I retired and relocated to Florida.  When I last blogged on this topic in November, we were considering using the fitness center at our community's clubhouse.  "Fitness Center" is what those second-rate chain hotels call the small, cramped rooms that hold their exercise equipment.  Sadly, our little community here …

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